Travis Saunders is a PhD student researching the relationship between sedentary time and chronic disease risk in children and youth. He is also a Certified Exercise Physiologist. In this episode, Travis talks about how sedentary behavior is different than inactivity, and why it has more serious health risks. And we also talk about how just getting as much activity in a day can have significantly improved health benefits. Travis is a contributing blogger at Obesity Panacea, is co-host of the Obesity Panacea podcast, and he tweets on Twitter (you can follow him @TravisSaunders).